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Life Coaching:

Do you feel as though you may have lost direction in the way your life is going, or that you are feeling a little stuck? I could help you to set and achieve your goals in many areas of your life. These can include your career, business and personal life. Some clients feel that they do not need to 'do' therapy but merely need some guidance to enable them to create and implement strategies. Some just like to discuss and think their ideas through in a logical manner. Together, we can consider the different options and solutions available to you. I can then help you in the decision to commit to specific actions you need to take to move forward.

Some people may gain all they need in a couple of sessions, others prefer to have more regular sessions on a weekly or monthly basis to build and keep them on track. It is up to you.

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Sports Performance, Public Speaking and Presenting:

Using a range of techniques I can also help to coach you in specific skills that you would like to improve upon, from your golf swing, or the weight you can bench press to the way that you perform when delivering key presentations or public speaking to a room full of people.

I can also teach you self help techniques that you can use at key moments to reduce stress and anxiety to focus your mind so that you can perform at your best and reduce the threat of nerves getting in your way.

Call or email me now to find out how I may be able to help you.