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I use Cognitive Hypnotherapy and NLP to help you .

I could help you with many things including:

Phobias, anxiety, stress, panic attacks, unwanted habits, pain management, weight control, confidence, low self esteem and many, many more.

Call me now or send me an email to find out how I may help you.

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What is Cognitive Hypnotherapy?

Cognitive Hypnotherapy utilises the everyday workings of your mind to create wanted and positive change within you. You already frequently enter light trance states throughout the day, for example, have you ever driven to a destination and once you have arrived could not remember your journey, almost as if you have been driving on autopilot, or have you ever daydreamed all the way through a business meeting or class and found at the end of it you cannot remember what has been said. This is because our conscious mind has been actively thinking about other things as our unconscious mind has been ensuring that we continue with our typical daily tasks.

It has been proven by modern neuroscience that approximately 90% of our behaviour is driven by our unconscious mind and only 10% of our behaviour is conscious. To this end Cognitive Hypnotherapy works and communicates with the unconscious mind whilst you are in a light trance state in order to help you to achieve your goals and solve your problems.

I will guide you to this light trance state by talking to you and helping you to feel relaxed. When hypnotised you are merely focusing your mind on the things that I say to you or your thoughts. The hypnotic language I use can talk to your unconscious mind in a way that it often cannot help but respond to. During the session you will not be in a coma like state, you will be able to talk to me, you will not lose your inhibitions, you cannot be made to do anything that you do not want to do and you can wake up anytime you feel that you want to. When you awaken you will feel really quite relaxed and many people report it to be a very pleasant and calming experience.

Unlike many traditional hypnotherapists who use a one size fits all approach to therapy that can work on a hit and miss basis, I will write you a tailored hypnotherapy program that will help you to achieve solutions to your problem by using your own personal view of the world. In the first session I will ask you many questions about where you are now and exactly how you see yourself when you have overcome your problem or issue. This is to ensure that we are both working together to achieve exactly the same goals . I will help you to find the underlying meaning and drivers for your problem to help you to resolve them in order for you to move forward and change.

Probably everybody would benefit from some therapy, but most people don't need much and this approach is geared to helping you to get the results you want, usually in less time than you might expect. A Cognitive Hypnotherapist acts as a guide to help you find the best way to the solution of your issue. It's an active collaboration because I think that everyone has everything they need to solve the problem, they just need help finding it.

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What is NLP?

NLP stands for Neuro-Linguistic Programming , a name that encompasses the three most influential components involved in producing human experience. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create. Neuro-Linguistic Programming describes the fundamental dynamics between mind (neuro) and language (linguistic) and how their interplay affects our body and behaviour (programming).

NLP is a multi-dimensional process that involves the development of behavioural competence and flexibility, but also involves strategic thinking and an understanding of the mental and cognitive processes behind behaviour.

NLP techniques take many forms that provide powerful tools to allow change within us. Some of these tools, once learned, can be used throughout life to provide a means of 'self help', so you can take control of your life in the future.

If you have any questions or if you would like to discuss how I could help you further then please call me now on 0759 334 5162 or send me an email to lisa@wellandhypnotherapy.co.uk .